Step 5 – Build Good Mental Health

Build Up Your Pillars of Holistic Health and Wellness Optimum wellness requires a holistic approach for everyone. Wellness means different things to each individual. And being well gives each person the ability to reach their personal goals. After all, when your body,...

Step 4 – Build Good Mental Health

Surround yourself with ‘good’ people We’re all different. What affects someone’s mental well-being won’t necessarily affect others in the same way. But one thing for sure, we all have a choice with who we spend our valuable time with.Having good...

Step 3 – Build Good Mental Health

Learn To Accept Change Change takes courage and commitment. Courage means trusting yourself to overcome your fears and doing what you are afraid to do.  We are creatures of habit and sometimes form bad habits to protect ourselves and others we love. Limiting beliefs...

Step 2 – Build Good Mental Health

Allowing Yourself to Feel EmotionsRecurring negative thoughts are a problem when you believe they are true. If you are aware of your negative thoughts and don’t believe them, they will not cause any problems. Fear is usually the trigger of our negative emotions....

Step 1 – Build Good Mental Health

Ask For HelpThe first step and usually the most daunting, is admitting you’re not feeling ok and asking for help. Talk with supportive family and friends or a therapist. Talking about your feelings can help you stay in good mental health and deal with times when you...