Clear your stuff – Clear your Mind

Make space for new possibilities. Enjoy the peace of Nature and declutter your Inner World. When a room becomes cluttered, the cause is more than just physical. Mental clutter doesn’t only apply to our physical environment, it can be just as stressful, if...

Mono Tasking – Do 1 Thing ✅

Overwhelmed, overthinking? Stop multitasking. Multitasking isn’t just bad for productivity, but it can also affect our mental health. The tactic of juggling multiple of responsibilities at one time is a recipe for anxiety. In doing so, the brain releases stress...

Self Awareness

Would you say you are a self-aware person? How do you see the role of self-awareness in your professional and personal life? If you were asked in an interview what your greatest strength is, how likely are you to say self-awareness? It probably wouldn’t be the first...

Make Gratitude a Daily Habit

When you get into the habit of feeling grateful, a whole new world of possibilities opens up because you’ve opened up to them! The sayings goes, “If you want to find happiness, find gratitude.” “Act with kindness, but do not expect gratitude.” Focus on those...

Setting New Goals – The Power of Habit.

There is a simple, 3 step cycle that every habit follows. It’s been proven time and time again by just about every behavioural psychologist out there. The cycle is called the “3 R’s of Habit Change”. Reminder (the trigger that initiates the behaviour)Routine (the...