Blog

Clear your stuff – Clear your Mind

Make space for new possibilities. Enjoy the peace of Nature and declutter your Inner World. When a room becomes cluttered, the cause is more than just physical. Mental clutter doesn't only apply to our physical environment, it can be just as stressful, if not more...

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Mono Tasking – Do 1 Thing ✅

Overwhelmed, overthinking? Stop multitasking. Multitasking isn’t just bad for productivity, but it can also affect our mental health. The tactic of juggling multiple of responsibilities at one time is a recipe for anxiety. In doing so, the brain releases stress...

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Self Awareness

Would you say you are a self-aware person? How do you see the role of self-awareness in your professional and personal life? If you were asked in an interview what your greatest strength is, how likely are you to say self-awareness? It probably wouldn’t be the first...

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Make Gratitude a Daily Habit

When you get into the habit of feeling grateful, a whole new world of possibilities opens up because you've opened up to them! The sayings goes, “If you want to find happiness, find gratitude.” “Act with kindness, but do not expect gratitude.” Focus on those things...

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Tips On How To Keep Mentally Fit

We still invest more time and money on our physical body. An important part of keeping fit and healthy is to take care of our own mental health. There are plenty of simple things you can do to help make sure you keep yourself mentally healthy: Get plenty of sleep...

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Step 5 – Build Good Mental Health

Build Up Your Pillars of Holistic Health and Wellness Optimum wellness requires a holistic approach for everyone. Wellness means different things to each individual. And being well gives each person the ability to reach their personal goals. After all, when your body,...

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Step 4 – Build Good Mental Health

Surround yourself with ‘good’ people We're all different. What affects someone's mental well-being won't necessarily affect others in the same way. But one thing for sure, we all have a choice with who we spend our valuable time with.Having good relationships with...

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Step 3 – Build Good Mental Health

Learn To Accept Change Change takes courage and commitment. Courage means trusting yourself to overcome your fears and doing what you are afraid to do.  We are creatures of habit and sometimes form bad habits to protect ourselves and others we love. Limiting beliefs...

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Step 2 – Build Good Mental Health

Allowing Yourself to Feel EmotionsRecurring negative thoughts are a problem when you believe they are true. If you are aware of your negative thoughts and don't believe them, they will not cause any problems. Fear is usually the trigger of our negative emotions....

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Step 1 – Build Good Mental Health

Ask For HelpThe first step and usually the most daunting, is admitting you’re not feeling ok and asking for help. Talk with supportive family and friends or a therapist. Talking about your feelings can help you stay in good mental health and deal with times when you...

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