Therapies

By Clare Holness

Welcome to Clare’s therapies. I am a certified,  Life Coach and Well-being Therapist with over 20 years experience, offering one to one coaching to improve and manage your mental health with a blend of complementary therapies to support your physical and emotional well-being.

Located at my home based purpose built practice in Ystrad Mynach, Mid Glamorgan. The holistic approach to well-being at zen cabin is about treating the whole person – gaining optimum health for both your mind and body, not just one aspect. Dedicated to helping you achieve your goals, on a mental and physical level.

To achieve optimal health, well-being and productivity, a combination of tools and techniques are used in the areas of psychology, spiritual awareness, meditation, nutrition, skin care, and massage.

 

About Me

Taking a mind-body approach to achieve optimal health and well-being, I strive to motivate, offer mental and physical support, create confidence and a new life path in order to achieve goals. Ultimately, my aim is to help anyone who has lost their way, reach their goals, and feel good about themselves, mentally and physically. 

I believe in a holistic, multidisciplinary approach. It has been my experience that taking just one of the common ways to increase well-being often results in change that is incomplete or simply doesn’t last. Human beings are not neatly compartmentalised, with a box for physical health, one for mental health and one for spiritual growth. What we do in each area affects our whole being. This is is what I integrate into my coaching therapy. I believe that in order to create true healing, health, vibrancy, and alignment, it is necessary to take into consideration all aspects of ourselves: mind, emotions, body and soul.

It is my mission and joy to combine the healing modalities aimed at these different levels of our being and apply them in a way that is tailored to the needs of each individual.

 

What I offer:

As your personal coach, I will be offering you a safe space to reflect, relax, dream and achieve anything you want in your life. It is a private, unique purpose-built tranquil environment. Allowing space to guide you in becoming more attuned, aware of yourself recognising what’s important to you, creating positive, healthy outcomes. My practice has always been about enabling clients to discover their own purpose, passion and fulfilment; to live their lives wholeheartedly.

 

Why do I do this?

I love helping people feel better about themselves. I am passionate and dedicated to making sure that everyone gets the very best out of themselves on every level, identifying what’s getting in their way, resulting in a healthier mindset, moving forward to reach their goals. It is such a rewarding and fulfilling role, making differences to peoples’ lives – no matter how small or big. 

With over 20 years practising freelance complementary  therapies, I added the empowering skillset of Neuro Linguistic Programming, Hypnotherapy and Life Coaching to my practice, further enabling me to help everybody overcome mental and physical challenges in all areas of their lives.

In my early days as a therapist, I would essentially treat my clients for physical tension and pain, to relax and recharge. Ongoing sessions I would hear and see stress related symptoms, continually showing up in their bodies, which had detrimental effects on them both physically and emotionally. I wanted to help them with their mental health. Coaching has since given me the knowledge and techniques to further help my clients get to the root of their problems, completely improving both their mental and physical health on a long term basis. It felt a natural progression in my career and an exciting, empowering one too! I personally experienced permanent and positive changes which were achieved surprisingly quickly, creating deep and lasting change. I believe the same thing can happen for anybody else, no matter what challenges you are facing right now. Believe you can and you will!

With my own learnings and development, I continue to  grow in all areas of my life, helping me be the best I can as a wife, mother of 2 and in other close relationships and of course as a coach!

“The journey of a thousand miles begins with one step.” Lao Tzu

 

Get in touch today for a chat, making a step towards greater mental and physical health and happiness!

 

Clare Holness    | Life Coach & Well-Being Therapist

Certified NLP Practitioner, Time Line Therapy®, Hypnosis and NLP Coaching.

MGHT, MFHT, MICHT, VTCT, IIHHT, IIST, IHBC

Phone: 079739 71029

Email: clare@byclareholness.com

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